A while back I wrote a blog post about inflammation and how to control it naturally with foods and supplements. In the post I touched on the subject of respiratory health and inflammation. Instead of rehashing all of that again for this series on how to stay healthy during cold and flu season, I am providing the link to the earlier post here.
I mainly utilize the contents of my spice cabinet throughout the year to keep my family’s respiratory health in tip top shape. As I mentioned in the earlier post cinnamon, ginger, black pepper, cayenne pepper, turmeric, cumin and cloves are incredible for reducing inflammation in your breathing pathways. I add the spices to the foods and beverages that we consume the most to make sure we have them daily.
Now that I think of it, I wrote another post quite a while ago about the awesomeness of cinnamon and how I use it. The link to that post is here.
So far in this series we’ve covered how a healthy gut leads to a strong immune system, increasing our antioxidant intake and using anti-inflammatory foods to boost you respiratory health.
The last installment will contain recipes I use daily or seasonally to keep my family going strong. Stay tuned!
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