theresabonner – Page 2 – Enlightened Nourishment

End in Sight

My March Challenge will soon be finished. It hasn’t all been easy, or even fun. There have been days when I have been excited to workout and there have been others when I’ve just wanted to veg out in front of the TV. I suppose that’s how it goes with exercise. I can say, that even on the days where I’ve had no ambition at all to move, I did anyway. When I am challenged to do something, I can pretty much guarantee that I will accomplish my goal. So, with only 3 days left in the month, I know without a doubt that I can do this. I hope that in some way, I inspired even 1 person to attempt this challenge with me and that they too have pushed through to this point.

In case you were wondering, I stopped with the Facebook selfies a while back due to the fact that life happens. I got too busy to remember to take the photo, post the photo and change the photo daily. Plus, I decided to concentrate more on the actual activity rather than how I looked preforming that activity. It kept me honest for the first few days, but after a while, I didn’t need the photos to get me moving.

This weekend is going to be jam packed with crazy, so I have no doubt that I will get my exercise in with ease. I will check in on the 31st to wrap things up and take some physical inventory. See you soon!!

Super Sonic Energy Bites!

Over the weekend, I came up with a little treat for my kids to have for snacks or quick breakfasts. It came to me as I was shopping for ingredients for an annual made from scratch contest at The Dessert Plate in my town. I new that I wanted to make something that was quick, gluten free and only had a handful of ingredients. After I whipped up a dozen or so of these sweet, energy packed treats, I let my oldest be my taste tester. He loved it and said we should call them “Delicious!”. Then he came up with a name that was a bit more descriptive, Super Sonic Energy Bites. I entered them in the contest along with the recipe and a short story. They did not win the contest, but they won my kids over BIG TIME. So, I am sharing them with you today.

Recipe:

2 cups pitted dates

1 cup raw pumpkin seeds

1/2 cup shredded coconut

1 Tbls cocoa powder

1 tsp cinnamon

1/2 tsp ginger powder

Throw all ingredients into the food processor and blend well. Scoop out tablespoon size portions and roll in to balls. Finally, roll bites in extra shredded coconut. Makes approximately 1 dozen bites.

Check it out!

My blog has a fancy fresh new look! Along with the new theme, there is new content and a way to contact me with questions or even to set up a free health consultation. This makes me extremely giddy. So take a gander around the new set up and let me know what you think!

2 Weeks of Awesome!

First off, I need to wish everyone a very happy Pi Day! One of my favorite days of the year. I am not a great lover of math, but is does give us all a fantastic reason to bake or patronize our favorite local bakery. Being a health coach in training has taught me that life is about being good to yourself and not expecting perfection. So, if on occasion we are tempted by some fine pastries or other baked goodies, I say enjoy! Just make sure that the treats are well made and well worth the splurge.

Secondly, I am very proud to say that I have enjoyed 2 full weeks of daily exercise in one form or another. Yes, I said enjoyed! I didn’t think it was possible for me to look forward to physical activity, but I now find myself wondering how I’ll get my body moving each day and it’s not stressful. It’s… fun. I know, I’m just as shocked as you are. Dancing, light saber fights, weight training while doing homework and watching TV. Also, I’ve come to think of fast walking at the mall as “speed dating” for shopaholics. So far there is nothing I don’t like about my March Challenge! I spend time with my husband and kids as we exercise together and I can see us getting stronger and healthier every day.

*If you are a fan of my facebook page, you can keep up with my daily exercise photos.*

Nori Roll-ups!

Yep, I’m still trying to tackle this thing called wheat free living. My newest wonderful experiment in sandwiches with no bread, is the nori roll-up. It’s simple, just take some flat toasted nori sheets, meant for sushi and fill ’em up with whatever you like to eat for lunch! Turkey, avocado, hummus, greens, cheese, hard boiled egg, tuna… whatever floats your boat! They are a little crunchy on the outside and if you love the taste of sushi, you’re going to love these. You don’t even need a rolling mat. Just do it freestyle.

What would you put int your nori roll-up?

The Jena Kayne Interview

Once upon a time there was a little girl named Jena. Jena was troubled, unable to control her emotions. She was thought of as a “problem child” by her parents, teachers and doctors. It took years and a huge toll on her health, to get to the bottom of her real problem. For years she suffered from undiagnosed celiac disease. Now she is a 17 year old high school senior and I was lucky enough to speak to her and hear her story.

Me: Tell me a little bit about your childhood and what some of the challenges were that you faced.

Jena: Well I was usually very happy, but I acted out a lot. I got sick a lot and I would stay home from school. I didn’t like going to school. I was very aggressive and yelled. Acting out with my brother and parents, I was very physical. Which if you know me now, you know, not at all the way I am. I didn’t really know who I was, I didn’t know how to express myself. So it was hard, because it wasn’t me.

Me: Physically, did you feel off after you ate? Did you feel anything different, or did it just feel normal to you?

Jena: I think it really did just feel normal to me. When I was maybe 5, I was sent to the ER because they thought I had appendicitis. I had severe abdominal pain and then it went away within 2 days. That was actually how I was diagnosed 2 years ago. I was in the ER again with severe abdominal pain and it didn’t go away this time. So they finally reluctantly gave me the test for celiac disease and they said,”Maybe you should go see the GI doctor.” and from there I was diagnosed. I always had stomach aches and chronic headaches and we didn’t know what it was. There were a lot of headaches in middle school. I just didn’t feel right. I wasn’t really healthy.

Me: Did it effect your appearance in any way? Your skin, skin quality or your hair?

Jena: Not really. I was just pretty overweight. When I was little it was OK, but when I was in middle school, it got more intense. So now I’ve lost 35 or 40 pounds and I feel much better.

Me: Why do you think it took so long to be diagnosed?

Jena: I think my symptoms were so scattered and they didn’t all happen at the same time. Like, they thought the headaches were just light sensitivity or my mom gets migraines so they thought it was migraines. But it wasn’t that intense, nothing like what she has. And they didn’t really know about my anger and that the outbursts were a symptom. They just thought I was a troubled child.

Me: Did you have treatment for the outbursts and anger?

Jena: Yeah, I when to a psychiatrist that prescribed ADHD medication. Maybe 6th grade I think. Yeah, we worked a lot with that and ironically as soon as I was diagnosed with celiacs, I didn’t need to go anymore. Now I go every 6 months to get my medication refilled.

Me: So you’re still taking the ADHD medication?

Jena: Yeah, but we dropped it down. I do have some trouble concentrating in school, but it’s just who I am. I’m kind of all over the place. (Laughs)

Me: So, what would you say are some new challenges that you face now that you’ve had the diagnosis?

Jena: At first the diagnosis was very hard for me, especially dinner with my family. If they would have something that wasn’t gluten free and I had to have my gluten free pasta (because we hadn’t found any good brands yet) it was so disgusting and they were eating such delicious foods. That was hard. Or going out to restaurants and not being able to eat everything that I wanted to and them having a very small selection, or going to parties. I had to bring my own snacks and that was kind of weird. But it’s gotten a lot easier now. So, I’m kind of like, “Eh, whatever.”

Me: It’s getting better, the gluten free selection. I personally can not have wheat and it’s starting to move towards it being that I can’t have anything with gluten in it. So it is nice that you can get the better selection now.

Jena: What’s hard now is that I’m looking into colleges and I’ve had to check if they could accommodate me. It’s kind of stressful. So far it hasn’t hindered anything and I’ve gotten into the school that I want to go to. I’m glad because they can handle it, but the thought of me not being able to go to a certain college that I want to go to because they can’t accommodate my diet is… I never thought I’d have to think about that. I want to go to a school because I want to learn, not because I can eat there. But I’m going to school in New York and they are very aware. I’m going to be in Brooklyn.

Me: Congratulations, what are you going to major in?

Jena: Architecture.

Me: Wow! High five! (through the computer)

Jena: (Laughs)

Me: So, what kind of changes do you see in yourself in your daily life, now that you are taking a proactive approach to your health?

Jena: Well, I’m much healthier and I have a ton more energy. I walk like 5 miles a day. I love exercising. I didn’t use to. I have so much energy and I’m sleeping so well. I’m happy all the time. You’re never going to see me not smiling. I don’t act out anymore. I know how to deal with my feelings now. I don’t know if that’s just partly because I’m older, but definitely a lot of that was the celiacs. It changed a lot, I feel more… ME.

Me: How do you see your future now as compared to what it would have been without the diagnosis?

Jena: I think I’m a lot more spontaneous now, which is ironic because with celiacs it’s much harder to be spontaneous. It’s like, whatever happens happens, you know? I wasn’t as close to my mom and my dad as I am now, so that’s changed. I want to go to school closer to home, so I can be with them.

Me: Why do you think that is?

Jena: I think that I resented them a lot when I was younger. I thought that they were the reason that I was like I was. That they were causing all my anger. But now I know how to deal with it and we’re very close. It’s very nice.

Me: That’s so good to hear. Is there any advice you would give to other teenagers that are dealing with similar health issues? Somebody that might be feeling some of the same things that you were, but don’t know what’s happening to them.

Jena: Yeah, I would definitely say to advocate for yourself. With my mom, when I first started having the pain, she wasn’t sure if it was real pain, but maybe some subconscious thing. I took a couple of days to think about it and came back and said, “This is not subconscious, I’m feeling this.” Maybe if I hadn’t said that, I wouldn’t have gotten a diagnosis so quickly. And it was very important that I got the diagnosis when I did. You are going through what you’re going through and you need to advocate for yourself so that your parents know what’s going on and don’t minimize anything. You can put on a brave face, but you have to make sure that the doctor knows what your symptoms are. Tell them how much it hurts.

Me: Have you done a lot of research yourself or have you kind of left it in the doctor’s hands?

Jena: Well my parents both have their PhD’s in science and my mom is a nutritional scientist, so whenever a doctor tells us to do anything we do tons of research.

Me: You’re very lucky.

Jena: Yeah, my dad is very on top of things and my mom too.

Me: Well, that’s all the questions that I had, but I just want to say thank you so much. I think that your story is not going to help just teenagers and young women, but people of all ages who just go through this painful situation everyday. Some people who have celiacs don’t even have symptoms, so there’s no connection. If they don’t feel anything after they eat, they don’t know. It’s great that you have discovered this so early in your life and that you are able to control it now.

Jena: Yeah I’m very fortunate that it was a diagnosis, not like diabetes like my cousin has, where he’s dependent on insulin. It was just a diet change for me. It effected my life at the beginning, but now it’s just such a part of me I don’t even realize it. It’s been 2 years and a long road. This feels like the light at the end of the tunnel.

*I’d like to thank Jena’s parents for allowing me to interview their daughter and to publish the results on my blog.

http://celiacdisease.about.com/od/symptomsofceliacdisease/a/Silent-Celiac-Disease.htm

Rising to the Challenge.

It has been over a week now since I started my March Challenge and I have to say, I’m so glad that I decided to do this. It has been much easier than I thought it would be to move my body every day. It feels good to know that I am doing something very positive for myself and my family. My body is getting stronger and I’m able to do more. Furthermore, my kids are going to have a positive roll model in more than just how to have a healthy diet. My husband is strong, but since we’ve had kids and “settled down”, he gets very little exercise. As I exercise more, it encourages him to be more active too. It’s an all around YAY!

The one thing about this challenge that isn’t happening the way I thought or hoped it would, is that I haven’t been following my schedule. It started out great, but within a few days, when and where flew out the window. I’ve still exercised in some way every day, just not how I planned. Maybe that just doesn’t work for me. Maybe as long as I have an arsenal of fitness possibilities in my closet, it doesn’t matter which one I pull out each day. Maybe flexibility is key for my continued progress. I know, that’s a lot of maybes. So what if this weekend, instead of the Saturday dance party and Sunday yoga, I took walks around town each day with my family? Exercise happened and I spent quality time with my men. Sounds good to me.

Do you keep a tight schedule or just let exercise happen the way it needs to? What works for you?

Switchin’ it up!

My March Challenge is only 5 days in and I am already seeing the huge difference it is making in my life. I have more patience for my kids, feel proud of myself for making the effort and making me more aware of what my body wants and needs. Somehow I was not really listening to that little voice up until now. Yes, I have been feeding my body the foods it needs to stay healthy, but not moving it the way it needed. Today, it was screaming, “Rest your legs!!”. I listened and decided to do some work on the weakest parts of my body, my arms and back.

So instead of fast walking at the mall, I decided to unearth my resistance bands form the downstairs closet. I’m so glad I did. My back was tight and my arms started to shake after just a few tricep curls, but that’s how I know the muscles needed the attention. Thanks, body for speaking up. A big shout out to my brain for paying attention!!

What is your body trying to tell you today?

An Amazing Start!

Wow, what an incredible weekend. I spent the last two days in NYC surrounded by fellow classmates and some of the leading experts in nutrition, business, marketing, relationships and fitness. The IIN live event was packed with information as well as possibilities. It’s too much to process right at the moment. What I can say is that I feel inspired and radically motivated to make even more positive shifts in my life. I am so very thankful that I allowed this experience into my life and therefor into the lives of those around me. I truly believe that this education that I am receiving, will be the catalyst for so many people that I know and those I haven’t met yet, to find their best personal health. This isn’t just afterglow from the conference either. It’s already happening, little by little. Clients, family, and friends are already looking to me for guidance and support. It can only get better from here.

So, for the first 2 days of my March Challenge, I was able to get way more exercise than I thought would be possible this weekend. I figured with all the sitting and listening, I’d have very little chance for activity. Not so. Yesterday morning during the conference, we did about 10 or 15 minutes of yoga and stretching. In the afternoon, we had a full on dance party complete with strobe lights and blasting music. Amazingly energizing. At the end of the day, I basically ran (OK, walked really really fast) to Port Authority Bus Terminal to catch my bus back to NJ. It was a little over a mile and I was a sweaty mess by the time I got to my bus. I’d say that filled my exercise requirement for the day. Today, we had an amazingly energizing session with Serena Jain doing Masala Dance. It was only 15 minutes, but it woke us all up and got everyone’s heart pumping. I could feel the excitement and joy going through the auditorium as we all got into it. There was a feeling of mutual pride at seeing how well our bodies moved together. Again, after the conference today I needed to rush off to the bus terminal to catch a certain bus back home. This time there really was some running happening. Luckily I made it just in time to get a seat and start reviewing all of my notes from the weekend. And wow, looking back over the last two days I am astounded by this education I am receiving.

All in all, I am pretty darn proud of myself for getting an amazing start on this personal challenge. Dancing, yoga, stretching, walking and even a little running. Not bad, Theresa. Not bad at all.

How was your weekend? What did you do to start your March Challenge?

The final step…

The final step in my preparation for my March challenge is to find and build a good support system. Who will be there to make sure that I am staying on track and reaching the goals of my personal challenge? Everyone needs some kind of support to reach their goals. Whether it be from a friend, spouse, website, book or organization, support pushes us ahead when we just don’t feel like going further.

My support system will be made up of a little of everything:

1. My husband has decided to take the fitness challenge with me. WooHoo!

2. My friend with the YMCA guest passes is letting me join her there once a week.

3. I have all of you to answer to if I falter.

4. I am reading the book “Hot Sweaty Mamas” which is a great source of inspiration for me.

So, my challenge officially starts tomorrow. I’m a little nervous and a lot excited to see if I can make it a whole month with daily exercise. Are you ready to start your personal March Challenge?

When and Where?

Another way that I am preparing for my March Challenge is by pinpointing just where and when all this exercise is going to be happening. So far this is my weekly fitness schedule.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

9am 10am 9am 7pm 9am 11am 10am

Mall Walk Just Dance Mall Walk Y w/friend Mall Walk Dance Party Yoga/lululemon

This weekend (the first of the challenge) I will be in NYC for a 2 day conference for school. Therefore the dance party and yoga will be replaced by walking to and from Lincoln Center from the Port Authority bus terminal. I’m also leaving things open a bit to switch up what form of exercise I’ll be doing each day depending on my mood. How are you fitting your goal into your schedule?

No ho-hummus here.

Do you love hummus?

Are you always looking for creative ways to get more greens into your body?

What do these two questions two have to do with each other? Maybe nothing. But maybe, just maybe a really nummy something. Today I was making some homemade hummus. Not a big deal, right? Well, I decided that I didn’t want it to be just some boring old hummus like usual. So I decided that instead of lemon juice, I would use some plain yogurt to add zip and creaminess. Then I decide that since I needed to use up some not so fresh greens in the fridge, that I would throw in a couple big handfuls of baby spinach, kale and chard mix. The results were spectacular.

If you don’t know me that well yet, you should know that I am not real big on recipes. I tend to make things up on the fly in the kitchen. Relying on my knowledge of taste combinations usually works just fine for me. This time was right on the money. So, what I have to offer is a rough retelling of how I made the hummus with greens. I hope it’s not too vague for you.

Non-recipe:

About a cup and a half- chickpeas (soaked and cooked)

1 heaping tablespoon- tahini paste

1 clove of garlic (unless you really love the garlic, then add another)

2 tablespoons- whole milk plain yogurt

2 big handfuls of greens (any kind will do really)

Avocado oil (enough so that I thought it wouldn’t kill the Vitamix by not having enough liquid in it)

Salt, turmeric and cumin to taste

Directions:

Put all ingredients in the blender. Blend until smooth. Add more oil if it is not at desired smoothness.

That’s it! Give it a try and let me know how you like it.

In preparation

I’m getting ready for next month’s challenge by narrowing down exactly which exercises will fit in to my schedule. I’ve come up with some good possibilities that I think I will enjoy.

1. Fast walking at the mall in the morning while pushing the stroller.

2. Dance parties with the kids after school.

3. Yoga

4. Joining a friend at the Y, using some of her guest passes.

I’ve got the beginnings of a good list. I just need to fill in a couple of blanks and then actually find openings in my schedule for them.

What ways can you work your March Challenge in to your life?

March Challenge Accepted!

Hello, gentle readers. I am creating a little challenge for myself for the month of March and I hope that you will join me. I would love to have some support along the way as well as spread some good motivational juju to my readers.

So here’s the deal. This week (the last week of February) is the prep week. I will be preparing myself to take on my personal challenge in a way that will fit into my daily life and not create too much crazy. Each day this week I’ll be thinking and writing down the best and easiest ways to make this challenge really happen. Then on March first, the challenge begins.

What’s my challenge? Finding a way to schedule exercise into my day, every day. This will be a major accomplishment for me since I have never been an athletic person. I mean never, ever. Exercise has always been a side note for me, not a integral part of my life. I want to change all of that if I can, by cementing it into my schedule.

So, are you with me? It doesn’t matter what your personal challenge is. It could be drinking more water everyday, giving up coffee or as grand as starting to train for a marathon. Whatever it is, we’ll be in it together and keeping each other on track. I’ll be posting my progress here, on facebook and on Twitter. I’d love to hear how you are doing with it too!

Oops!

I totally forgot to officially announce the winner of my Equal Exchange Organic Chocolate Hearts giveaway here on Enlightened Nourishment. Congratulations again to Debra Pearlstein!! Thank you to everyone that entered and made my first giveaway a smashing success. It was a lot of fun for me and very gratifying to giveaway a superior product from a fantastic company. Thanks again everyone!

Take a good look.

I’ve learned quite a bit about myself in these past few months. Some good, some not as good. It’s all part of the process, learning our strengths and weaknesses.

Some positive things:

I can handle a much bigger work load than I ever thought possible.

I absolutely 100% love my chosen profession of being a health coach.

I am highly adaptive to an ever changing life.

I have surrounded myself with the most supportive and loving people any human could hope for.

Some not so positive things:

My psyche kind of crumbles when my home is in disarray.

My focus on school and my career have definitely taken it’s toll on my parenting skills.

I wasn’t as healthy as I thought I was going in to this certification course.

As cool as I thought I was with my past, it can still pop up and throw me in to a tail spin.

If life is a journey, my passport has been decorated with lots of brightly colored stamps lately. What’s your passport look like?

Want to win some chocolate?

Life is like a box of chocolates. Luckily, this time you know exactly what you’re going to get. Delicious organic dark chocolate from a company that cares about the environment, farmers and it’s customers. My Equal Exchange Organic Chocolate Hearts giveaway has begun! Visit my facebook page for details on how to win this awesome prize for your Valentine or yourself. Good luck to all of my readers! Xoxo

My First Giveaway!!

I am celebrating Valentine’s Day this year by sharing my love of chocolate with one lucky reader. My very favorite chocolate in the world is from an amazing company called Equal Exchange. They sell fairly traded organic chocolate, cocoa, coffee, tea and bananas to the world. They make sure that the environment and the farmers are cared for with the respect that they are due. They love what they do and spread that love to the consumer. I’d like to follow suite by giving away one box of their yummy organic dark chocolate hearts. The giveaway starts tomorrow (2/13/14) on the Enlightened Nourishment facebook page. If you’d love to be that special person that receives this delectable treat, follow the simple steps to enter the raffle. Good Luck! Xoxo

Vegging Out

I’m a bit behind this week with my veg prep. I usually try to get all of my vegetables that I’ll need for the week washed and cut by Monday afternoon at the latest. This week I’m finally getting to it on Tuesday morning. With this lovely batch, I’ll be making a big salad for my husband to take for his lunches. I’ll also have some pre-chopped veggies for quick dinners. Lastly, the scraps will be used for homemade vegetable stock. This is an invaluable time saver. I use some frozen corn, peas and spinach throughout the week too, to fill in if I run out of fresh. So take a tip from a soon to be health coach. Investing the time at the beginning of your week to prepare your ingredients, will make you life so much easier later in the week.

The Attention They Deserve

I am always happy to promote praise worthy businesses in my area. One such business is a brand new restaurant that just opened in the past month called, The Farmer and the Chickpea. They are located at 404 S. Main Street in Manville, NJ. It’s a tiny place set inside of a nondescript brick building, but the food and personal warmth they serve up is anything but tiny.

When you open the door to this humble little place, you are immediately welcomed with a “Hey, how are ya?” and the gorgeous aromas of the day’s specials. It definitely has the feel of a rustic Italian nook of a cafe. There’s a menu you can order from, as well a full case of display dishes to show all of their made to order options of the day. Hot dishes such as chicken chili, quiche with quinoa crust and mac and cheese. Bright green and fresh as can be salads, to which you can add their signature baked chickpeas or grilled chicken. The potato wedges and baked kale chips are To. Die. For.

The two women that own the place are sweet, funny and completely delightful. All of the ingredients are gathered from local sources (when possible) and many are organic. The cook is Italian and studied at an Italian cooking school, so you know what that means. Lots of garlic, olive oil and love go in to this food. The servings are tremendous. I mean, they make Jersey diner servings look like those of a fru fru french restaurant. You can easily serve a family of four with a main dish and 2 sides. In fact this past Saturday, I stopped in to pick up dinner for my family of 4 and a friend. I chose the chicken chili, tomato basil quinoa fritters and potato wedges with kale chips. The entire meal cost me $24 and was enough to feed us all for dinner and then have leftovers for my lunch on Sunday and again for my breakfast this morning! You can’t beat the economic and health benefits of dining here or taking it to go. First, everything is bought and cooked fresh. That seems to be incredibly rare nowadays. Plus, there are loads of vegetarian options as well as enough gluten free options to keep me as a repeat customer.

I will definitely be recommending The Farmer and the Chickpea to my clients and friends. This is certainly one of the healthiest options for a night out or a take home meal for your family. I am so glad that there is another go-to place for those nights that I don’t want to cook, but don’t want the same old pizza or Chinese. You can also catch them at various farmer’s markets around the state during the warmer months. Please visit their website http://www.thefarmerandthechickpea.com/index.html, like them on facebook and if you are in the area and hungry, have one of the best meals you’ve had in a long time.