My March Challenge is only 5 days in and I am already seeing the huge difference it is making in my life. I have more patience for my kids, feel proud of myself for making the effort and making me more aware of what my body wants and needs. Somehow I was not really listening to that little voice up until now. Yes, I have been feeding my body the foods it needs to stay healthy, but not moving it the way it needed. Today, it was screaming, “Rest your legs!!”. I listened and decided to do some work on the weakest parts of my body, my arms and back.
So instead of fast walking at the mall, I decided to unearth my resistance bands form the downstairs closet. I’m so glad I did. My back was tight and my arms started to shake after just a few tricep curls, but that’s how I know the muscles needed the attention. Thanks, body for speaking up. A big shout out to my brain for paying attention!!
What is your body trying to tell you today?